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	<title>The Unravelings of a Looneyman &#187; Team in Training</title>
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	<link>http://www.aksewinman.com/blog</link>
	<description>The musings of a fibre obsessed man!</description>
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		<title>Doing my 2nd marathon in my Purple Rasta Wig</title>
		<link>http://www.aksewinman.com/blog/2009/10/21/doing-my-2nd-marathon-in-my-purple-rasta-wig/</link>
		<comments>http://www.aksewinman.com/blog/2009/10/21/doing-my-2nd-marathon-in-my-purple-rasta-wig/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 20:34:17 +0000</pubDate>
		<dc:creator>aksewinman</dc:creator>
				<category><![CDATA[And so it goes]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Me]]></category>
		<category><![CDATA[Team in Training]]></category>

		<guid isPermaLink="false">http://www.aksewinman.com/blog/?p=95</guid>
		<description><![CDATA[Hello all, I am doing mostly bettter hoping to get this recovery out of the way! I want to get my normal life back!! I am attaching a picture of me doing my 2nd marathon in October of last year in my purple rasta wig!!! Go Team!!!]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Me doing my first Marathon in 2007</title>
		<link>http://www.aksewinman.com/blog/2009/09/09/me-doing-my-first-marathon-in-2007/</link>
		<comments>http://www.aksewinman.com/blog/2009/09/09/me-doing-my-first-marathon-in-2007/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 04:59:39 +0000</pubDate>
		<dc:creator>aksewinman</dc:creator>
				<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Me]]></category>
		<category><![CDATA[Team in Training]]></category>

		<guid isPermaLink="false">http://www.aksewinman.com/blog/?p=87</guid>
		<description><![CDATA[I just came acrossed this picture of me doing my first marathon! Don&#8217;t I look fabulous!!! LOL I have done both of my marathons for Team in Training.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Where Have I been Part I</title>
		<link>http://www.aksewinman.com/blog/2009/08/21/where-have-i-been-part-i/</link>
		<comments>http://www.aksewinman.com/blog/2009/08/21/where-have-i-been-part-i/#comments</comments>
		<pubDate>Sat, 22 Aug 2009 04:34:14 +0000</pubDate>
		<dc:creator>aksewinman</dc:creator>
				<category><![CDATA[And so it goes]]></category>
		<category><![CDATA[Surprise]]></category>
		<category><![CDATA[Team in Training]]></category>

		<guid isPermaLink="false">http://www.aksewinman.com/blog/?p=75</guid>
		<description><![CDATA[Hello All, It has been a long time since I posted!! Over a month!! It has been an emotional month.  On July 10th I found out one of the 2 people I had completed my 2 Team in Training Marathons for died. He was only 8 years old and had spent the last 2 years fighting [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rest week is over!</title>
		<link>http://www.aksewinman.com/blog/2009/06/29/rest-week-is-over/</link>
		<comments>http://www.aksewinman.com/blog/2009/06/29/rest-week-is-over/#comments</comments>
		<pubDate>Mon, 29 Jun 2009 14:57:11 +0000</pubDate>
		<dc:creator>aksewinman</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[Team in Training]]></category>

		<guid isPermaLink="false">http://www.aksewinman.com/blog/?p=34</guid>
		<description><![CDATA[On Saturday June 20th I was one of the course sweepers for Mayor&#8217;s Full Marathon. I was a course sweeper for Team in Training. GO TEAM! I have now completed a full marathon and a half marathon and swept for Mayors. I really like the feeling of finishing a marathon. I do marathons in honor [...]]]></description>
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